Tsum Valley Manaslu Circuit Trek

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Overview

  • Booking Type:Instant booking
  • Duration:24 Days
  • Tour type:Private and Group
  • Age requirement:8-75 years
  • Max group size:15-20
  • Trek difficulty:Challenging
  • Tour Code:TID-15
  • Footprint:Carbon neutral
  • Operated in:English, Nepal, and Hindi
  • Best time:Feb - June & Sept - Dec
  • Activities:Trekking and Hiking
  • Accommodation:Hotel/Lodge/ Tea House
  • Transport:Vehicle
  • Start Point:Kathmandu
  • End Point:Kathmandu

Highlights

  • Remote and pristine Tsum Valley, a hidden cultural gem of the region.
  • Stunning views of Mount Manaslu, the eighth-highest mountain in the world.
  • Unique cultural experiences in traditional villages like Philim, Chumling, and Mu Gompa.
  • Challenging yet rewarding ascent to Larkya La Pass at 5213 meters.
  • A diverse side of flora and fauna along with changing landscape.

The Tsum Valley Manaslu Circuit Trek is a long, thrilling, and culturally enriching journey spanning 24 days. An ideal trip for real adventure seekers that includes everything from the high passes and remote villages to the culturally enriching lifestyle.

Starting from the scenic village of Soti Khola, the trek takes you through the Tsum Valley's hidden gem, where you witness ancient Tibetan Buddhism. The trail then continues through old villages like Philim, Chumling, and Mu Gompa, where you can immerse yourself in the unique customs of the local people.

As you traverse further, you switch to the iconic Manaslu Circuit trail, which offers breathtaking views of snow-capped peaks, including Mount Manaslu, the eighth-highest mountain in the world. The journey then leads you to Larkya La Pass, a challenging yet rewarding ascent that stands at an altitude of 5213 meters.

You'll encounter diverse landscapes throughout the trek, from lush forests and terraced fields to high-altitude passes and glacial valleys. The Manaslu region's distinct blend of nature and culture makes this trek a perfect adventure with an authentic experience in the middle of the Himalayas.

The Tsum Valley Manaslu Circuit Trek of 24 days offers an unforgettable exploration of nature, spirituality, and Himalayan culture, leaving you with treasured memories that will last a lifetime.

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Cost Details

What's Included?

  • Ground transportation during the trek.
  • Airport transfers in Kathmandu.
  • Accommodation in tea houses/lodges during the trek.
  • Three meals a day during the trek (breakfast, lunch, and dinner).
  • Professional trekking guide.
  • Porters to carry your luggage (usually up to 10 kg per person).
  • All required trekking permits.
  • All government and local taxes.
  • Medical kit for emergencies.
  • Online/Offline trekking briefing session.
  • 24/7 support from our team and guide.

What's not Included?

  • International travel fares.
  • Travel insurance (including emergency evacuation and medical coverage).
  • Visa fees for Nepal.
  • Trekking equipment and gears cost.
  • Meals and expenses in Kathmandu (before and after the trek).
  • Extra food and beverages during the trek.
  • Tips for guides and porters.
  • Hot showers, Wi-Fi, and charging facilities during the trek.
  • Optional activities not mentioned in the itinerary.
  • Any additional expenses incurred due to unexpected events.
  • Any other expenses not mentioned in the Inclusion section.

Itinerary

Day 1 Arrival in Kathmandu

  • Arrive at Tribhuvan International Airport, where our representative will welcome you.
  • Transfer to the hotel in Kathmandu.
  • Have a short briefing about the trip, including the itinerary and necessary preparations for the trek.
  • Free time to explore the vibrant streets of Thamel.
  • Overnight stay in Kathmandu.

Day 2 Drive from Kathmandu to Soti Khola

  • Have a scenic morning drive from Kathmandu to Soti Khola.
  • Pass through picturesque landscapes, terraced fields, and traditional villages along the ride.
  • Arrive at Soti Khola, a small riverside village.
  • Evening leisure time to relax and enjoy the tranquil surroundings.
  • Overnight stay in Soti Khola.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge

Day 3 Trek to Machhi Khola

Start trekking towards Machhi Khola, following the Budi Gandaki River.

Cross-suspension bridges along the trail.

Trek through lush green hills, passing through villages with warm hospitality.

Enjoy the serene atmosphere of nature, with the sound of flowing rivers.

Overnight stay at a guesthouse in Machhi Khola.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 11 Km

Day 4 Trek to Jagat

  • Continue the trek along the Budi Gandaki River and head to Jagat.
  • Walk through terraced fields and dense forests.
  • Encounter waterfalls and rock formations along the trail.
  • Reach Jagat, a picturesque village with Tibetan influences.
  • Overnight stay at a guesthouse in Jagat.
  • Max. Altitude: 1,410 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 11 Km

Day 5 Trek to Lakuwa

  • Start the trek from Jagat to Lakuwa.
  • Trek through the forested trail, passing villages like Philim and Pewa on the way.
  • Enjoy stunning views of Ganesh Himal and other peaks in the region.
  • Cross suspension bridges and enjoy the peaceful surroundings of nature.
  • Overnight stay at a guesthouse in Lakuwa.
  • Max. Altitude: 1,980 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 6-7 hours
  • Walking Distance: 14 Km

Day 6 Trek to Chumling

  • Embark on a journey toward Chumling from Lakuwa.
  • Walk through beautiful landscapes, witnessing the charm of the Himalayan foothills.
  • Pass through villages and terraced fields, gaining insights into the local lifestyle.
  • Arrive at Chumling, a scenic village decorated with traditional houses and prayer flags.
  • Overnight stay at a guesthouse in Chumling.
  • Max. Altitude: 2,360 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 10 Km

Day 7 Trek to Chokhan-paro

  • Start the day by crossing the suspension bridge over the Siyar Khola and trekking through dense forests.
  • Ascend to Chokhangparo, a village with mesmerizing views of Ganesh Himal and other snow-capped peaks.
  • Explore the ancient Chokhang Gompa, a Buddhist monastery with unique architecture.
  • Overnight stay at a guesthouse in Chokhangparo.
  • Max. Altitude: 3,010 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 6-7 hours
  • Walking Distance: 14 Km

Day 8 Trek to Nele via Milereppa Cave

  • Trek to Nele, passing through beautiful landscapes and terraced fields.
  • Visit the Milareppa Cave, which is a sacred site for Buddhists.
  • Enjoy breathtaking views of the surrounding mountains and valleys along the way.
  • Overnight stay at a guesthouse in Nele.
  • Max. Altitude: 3,361 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 7-8 hours
  • Walking Distance: 15 Km

Day 9 Trek to Mu Gompa

  • Trek towards Mu Gompa from Nele.
  • Pass through remote landscapes, offering a sense of isolation and tranquility.
  • Arrive in Mu Gompa, one of the highest permanent settlements in the Manaslu region.
  • Explore Mu Gompa, a significant Buddhist monastery with ancient scriptures and artifacts.
  • Enjoy the serene atmosphere and panoramic mountain views.
  • Overnight stay at a guesthouse in Mu Gompa.
  • Max. Altitude: 3,700 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 3-4 hours
  • Walking Distance: 10 Km

Day 10 Rest/Acclimatization day

  • Take a well-deserved rest day at Mu Gompa to acclimatize to the high altitude.
  • Explore the village, interact with the locals, and immerse yourself in the region's unique culture.
  • Have an optional hike to nearby viewpoints for stunning Himalayan vistas.
  • Overnight stay at a guesthouse in Mu Gompa.
  • Max. Altitude: 3,240 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge

Day 11 Trek to Rachen Gompa

  • Continue the trek towards Rachen Gompa from Mu Gompa.
  • Pass through picturesque landscapes and remote settlements along the way.
  • Visit Rachen Gompa, a nunnery with a rich history and religious significance.
  • Explore the Gompa's detailed sculptures and prayer halls.
  • Enjoy panoramic views of the surrounding mountains and valleys.
  • Overnight stay at a guesthouse in Rachen Gompa.
  • Max. Altitude: 3,240 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 12 Km

Day 12 Trek to Philim

  • Descend from the high-altitude landscapes to the lower region of Philim.
  • Trek through lush forests, terraced fields, and charming villages.
  • Interact with the friendly locals and experience their traditional way of life along the trail.
  • Overnight stay at a guesthouse in Philim.
  • Max. Altitude: 1,570 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge

Day 13 Trek to Chumling

  • Trek back to Chumling, retracing the trail through beautiful landscapes.
  • Enjoy the scenic beauty of the Budi Gandaki River and surrounding hills.
  • Relax and reminisce about the incredible journey you have undertaken so far.
  • Overnight stay at a guesthouse in Chumling.
  • Max. Altitude: 2,386 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 15 Km

Day 14 Trek to Deng

  • Continue the trek from Chumling to Deng.
  • Cross suspension bridges and pass through retro villages.
  • Enjoy the views of lush green hills and terraced fields.
  • Encounter diverse flora and fauna along the trail.
  • Overnight stay at a guesthouse in Deng.
  • Max. Altitude: 1,860 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 15 Km

Day 15 Trek to Namrung

  • Begin the walk from Deng to Namrung.
  • Trek through dense forests and small villages to reach Namrung.
  • Enjoy breathtaking views of Manaslu and other snow-capped peaks.
  • Visit ancient monasteries and experience the local culture and traditions.
  • Overnight stay at a guesthouse in Namrung.
  • Max. Altitude: 2,630 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 14 Km

Day 16 Trek to Lho

  • Trek to Lho, passing through beautiful landscapes and picturesque villages.
  • Enjoy the majestic views of Mount Manaslu, the eighth-highest mountain in the world, along the route.
  • Explore the cultural heritage and traditional architecture of Lho village.
  • Overnight stay at a guesthouse in Lho.
  • Max. Altitude: 3,180 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 4-5 hours
  • Walking Distance: 11 Km

Day 17 Trek to Samagaun

  • Continue the trek to Samagaun from Lho.
  • Walk through dense forests and cross the Budhi Gandaki River.
  • Enjoy stunning views of Manaslu and other Himalayan peaks.
  • Visit the ancient Pungyen Gompa and experience the local Buddhist culture.
  • Overnight stay at a guesthouse in Samagaun.
  • Max. Altitude: 3,500 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 3-4 hours
  • Walking Distance: 7 Km

Day 18 Acclimatization/ Rest day

  • Take a rest day at Samagaun to acclimatize to the high altitude and prepare for the upcoming challenges.
  • Explore the village, interact with the locals, and experience their unique way of life.
  • Have an optional hike to nearby viewpoints for breathtaking mountain panoramas.
  • Overnight stay at a guesthouse in Samagaun.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge

Day 19 Samagaun - Samdo

  • Continue the trek to Samdo from Samagaun.
  • Walk through rugged terrains and remote landscapes.
  • Enjoy close-up views of Mount Manaslu and other surrounding peaks.
  • Experience the high-altitude Himalayan environment and pristine nature.
  • Overnight stay at a guesthouse in Samdo.
  • Max. Altitude: 3,860 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 3-4 hours
  • Walking Distance: 8 Km

Day 20 Trek to Dharmasala

  • Trek towards Dharmasala, also known as Larkya Phedi, at the base of the Larkya La Pass.
  • Enjoy stunning mountain views and alpine landscapes along the way.
  • Prepare for the challenging Larkya La Pass crossing the next day.
  • Overnight stay at a guesthouse in Dharmasala.
  • Max. Altitude: 4,480 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 3-4 hours
  • Walking Distance: 8 Km

Day 21 Trek to Bimtang via Larke Pass

  • Start the walk early in the morning to cross Larkya La Pass, the trek's highest point.
  • Have a challenging ascend to the pass.
  • Enjoy panoramic views of Mount Manaslu, Himlung Himal, and other peaks from the pass.
  • Take some time to capture the mesmerizing sight of the mountains.
  • Descend to Bimtang, passing through rocky terrains and lush meadows.
  • Overnight stay at a guesthouse in Bimtang.
  • Max. Altitude: 5,213 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 6-8 hours
  • Walking Distance: 15 Km

Day 22 Trek to Tilije

  • Trek through rhododendron forests and charming villages to reach Tilije.
  • Enjoy the picturesque landscapes and serene surroundings.
  • Interact with the local communities and learn about their cultural heritage.
  • Overnight stay at a guesthouse in Tilije.
  • Max. Altitude: 2,300 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 14 Km

Day 23 Trek to Dharapani and drive to Besishar

  • Start the trek to Dharapani from Tilije.
  • Pass through villages like Tal and Karte on the way.
  • Reach Dharapani and board a vehicle to drive to Besishar.
  • Enjoy the scenic drive through beautiful landscapes and terraced fields.
  • Overnight stay at a guesthouse in Besishar.
  • Max. Altitude: 1,920 M
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea house/Lodge
  • Walking Hours: 5-6 hours
  • Walking Distance: 13 Km

Day 24 Drive back to Kathmandu

  • Take a scenic drive back to Kathmandu, passing through picturesque landscapes and traditional villages.
  • Arrive in Kathmandu and transfer to the hotel.
  • Enjoy the rest of the day at leisure, exploring the vibrant city of Kathmandu.
  • Overnight stay at a hotel in Kathmandu.
  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: 3 Star Hotel

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